‘I absolutely had to rest after that!’ The most nerve-wracking episodes of TV ever

The 2003 Spooks episode I Spy Apocalypse

This installment starts with the Spooks team locked down as part of a simulation concerning a fictional terrorist event, supervised by two Home Office agents. As things progress, it appears that there really has been an attack and a chemical weapon has been unleashed. The anxiety increases as reports reveal a catastrophe taking place outside, and escalates as the boss appears to be infected, and the government agents endeavor to depart, compelling the character played by Matthew Macfadyen to decide between shooting them or permitting their exit and risking contaminating the sealed MI5 offices. As this is Spooks, his decision is predictable.

The 1984 production Threads

The production was inexpensive yet among the scariest shows I have viewed because of the stark reality and dismal official figures. Viewed it recently after seeing the first airing; I often attended the bar in Sheffield from the programme that highlighted the truth and the offhand factual official statements which was broadcast. Continuing to be utterly horrifying after three and a half decades.

The 2022 Severance episode The We We Are

The first season finale of Severance ranks highly as a tense chapter. I spent the entire episode actually sitting tensely, pushing alongside Dylan to keep his hands on the levers that kept the Innies on overtime, while shouting to the Innies to get their truths out there. The concluding高潮 – “she’s alive!” – was like an eruption.

Industry – White Mischief from 2024

Installment five in Industry’s third series caused my heart to pound. I needed to stop and stand and depart the area multiple times because of the sheer scale of the reckless self-harm I was witnessing. Rishi Ramdani faces serious trouble in his job and domestic life – up to his eyeballs in debt to illegal creditors owing to his uncontrollable gaming, engaging in dangerous ventures with a bet on sterling which could lose his company millions. Inevitably, he starts a gaming binge, does tons of drugs and drink and alternates between success and failure, is severely assaulted. Every time you think things cannot decline more, it deteriorates. Redemption seems possible by the episode’s conclusion but he misses the opening, with horrifying consequences during the season’s final episode. Definitely needed a lie-down after that!

Peep Show – Holiday (2007)

Peep Show is not inherently a tense series. Yet the installment Holiday contains such levels of cringe that it’ll have you standing up throughout the entire episode, filled with nervousness. The situation intensifies when Jeremy and Mark realize being compelled to falsify about the canine they unintentionally hit and following tries to eliminate it. You subsequently use the rest of the installment questioning whether it truly can be worse than incineration, and it can be!

The West Wing – The Two Cathedrals (2001)

Nothing I have seen has been as tense than the first time I watched the second season finale of The West Wing. The episode starts with the aftermath of the demise (in a car crash) of the president’s private assistant and escalates to a高潮 involving a Haitian emergency, and the repercussions of the secrecy of the president’s MS diagnosis, along with affirmation of his plan to pursue re-election. Wonderful television. Unsurpassed.

Bodyguard – episode one (2018)

The opening of the British series Bodyguard, with the hero aboard a train accompanied by his small son, is for me one of the most intense episodes ever. He observes a woman in Islamic attire heading to the toilet and senses something is wrong. The bomb diffuser experts are called, board the train, and try to persuade the woman to take off her suicide vest. Tension escalates to an almost unbearable degree, until, finally, the vest is neutralized.

The 2001 Buffy episode The Body

Buffy comes into her home to realize her mom has deceased of natural causes, which is the most unusual type of death in this paranormal series. The show features no musical score, a somber mood, and we see the episode through the experience of Buffy’s dismay upon uncovering her mother.

The 2007 The Sopranos finale Made in America

The final scene of the final episode of the show was pants-wettingly tense. And for those who saw it during its initial broadcast, you – at first – weren’t sure why. Tony’s adversaries, actual and perceived, had all been defeated. Surely this has the feel of the season one ending? “Remember the little things.” Yet the atmosphere is strangely foreboding. Nearly Twin Peaks-like fear. The family sit in a restaurant. Meadow stops the car. Tony sorrowfully notifies Carmela there’s trouble afoot with another member of his team cooperating with the officials. Meadow parks. Unfamiliar individuals come into the diner. Gaze at Tony(?) Meadow is parking. Tony plays a track on the music machine. Meadow parks her car. The bell rings, someone enters the restaurant. It isn’t Meadow, she remains parking. Tony raises his gaze. Continue. It stops. My spirit fell around 20 minutes subsequently.

The Walking Dead – The Last Day on Earth from 2016

I kept late hours to see this show during the night. It was incredibly tense following the introduction of villain Negan discovering the characters, cruelly taunting his victims and then leaving the victim unknown (finished with an unresolved situation). The victim’s POV shot and the muffled sounds – oh no! {We then had to wait for season seven|We then needed to await season

Sharon Mitchell
Sharon Mitchell

A certified nutritionist and wellness coach with over a decade of experience in holistic health, passionate about sharing natural remedies and sustainable living tips.